Well I know I’ve talked about this topic so many times before but I keep coming back to it because it was HUGE with me and a lot of people I talk to have this issue also. We have an attitude towards ourselves. What’s with that..like there’s not enough negative stuff out in the world we have to be our own worst enemy? THIS NEEDS TO STOP!!! So you decided to start getting healthy..new workout…new eating plan…new everything…going great then….BAM you miss a day…or something goes wrong…you eat something you know you “shouldn’t” have…oh no it’s ALL ruined now..right? The negative voices start up and tell you how bad you are…how horrible you are because you can’t stick to anything..blah blah blah…(insert negative comment here)!!! Well NO that’s not the case…every day is a new day!! One day at a time…try living like that..it’s a great way to live…so yesterday you didn’t make the best choices…there’s nothing you can do about that now…except ruin today by dwelling on it. Get up brush yourself off…pull up your big girl panties and MOVE ON!!! The day I started to be nicer to myself is seriously the day everything just started to click. I realized I am worth this..I am a wonderful person even though I wasn’t as thin or as fit as I wanted to be….I was still a FABULOUS person!! (alright it took me a while to realize I was fabulous…but I did figure I was still pretty cool…lol) I just was so tired of beating myself up and waiting to love myself when I hit my goal…why wait? Love yourself now…warts and all…;) We are right where we are supposed to be…and that’s the best part. Each day wake up and start the day by saying something positive to yourself. Yes for those of you that know me I love affirmations…I have post it notes all over saying positive things…That’s how I start my day…and end my day too!!!
So please…start today by being kind to yourself!! The next time you hear the negative thoughts coming into your head..switch each one to a positive. Keep doing this until it just becomes a habit to talk positive to yourself..it will work…;) At least it did for me!! I hope you all have a wonderful sunday and keep up the great work. If you need anything please don’t hesitate to find me on facebook and let me know what I can do to help you!!!
Positive thought my friends…it’s the way to go!!!
Erin~
